Strength Through Movement  

About

Resilient Motion is built on the belief that everyone deserves to move well, feel strong, and be functional enough to do what they love.

Specialising in injury diagnosis, management, and rehabilitation, the focus is on helping people recover, regain confidence in their bodies, and take control of their health.

Injuries can affect more than just physical movement—they can impact mental well-being, confidence, and overall quality of life.

Resilient Motion is dedicated to providing tailored care and support to help you get back to doing what you love, feeling stronger and more resilient than ever.

What We Offer

MSK consultation & injury rehabilitation

Assessment, treatment and progressive rehabilitation for pain, injury and movement problems.

Whether you're dealing with a new injury, persistent pain or trying to return to exercise and sport, we'll help you understand the problem and develop a clear plan to move forward.

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Sports Massage

Targeted hands-on treatment for active people looking to support recovery and manage muscular discomfort.

Sessions are tailored around your activity, training demands and individual goals, whether you're regularly exercising, recovering from demanding activity or simply looking to feel more comfortable.

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Performance & Biomechanical Testing

Objective testing to measure strength, force production and physical capacity.

Using tools including ForceDecks and hand-held dynamometry alongside functional testing, assessments can provide measurable information to support rehabilitation, return-to-sport and performance.

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Testimonials

  • I had the pleasure of working with Steve Kirman. He was great from the first initial consultation to asses the issue with my knee. Steve took time to find out about the injury I had, how long it had been going on, what profession I was in and what lifestyle I lead, all important factors to ensure correct treatment. With the physiotherapy side of things Steve always started off asking how my injury has been and how the exercises/stretches had been at home and if appropriate would change. I am now fully recovered and have a better understanding of what I can and can not do to keep me injury free. I would more than recommend!

    - Belinda

  • I’ve had some reoccurring quad injuries for a few years which I’ve never really managed to get over. Steve really helped to push my rehab and put me through my paces. He incorporated a lot of different muscle building exercises for me to do away from the physio room. Within only a few sessions I had noticeable strength back and was ready to get back into football. What Steve provided cannot be faulted!

    - Bradley

  • Treated for an extremely painful back by Steve. He is totally professional providing a service second to none. He takes the time to listen, explain your condition and what he is doing with a caring and friendly manner. I am extremely grateful for his time and experience and the pain relief he has provided. Highly recommended.

    - Carol

  • Steve was fantastic to me, understanding the limitations and pain my severe sciatica was giving me, working around these limitations to relieve me of the pain. He showed empathy throughout my sessions and thankfully due to his care and correct treatment I am recovering well. Highly recommend

    - Claire

  • I visited Steve due to a pain in the arch and heel of my foot. Steve diagnosed the issue and commenced treatment. After a total of 5 sessions, including being given a number of exercises to do at home, the pain has gone and I even managed to walk up Mount Snowdon due to the treatment I received. I would highly recommend Steve.

    - Clara

  • I was recuperating from receiving a new hip in March 2024. The operation was a successful but I still felt that I should not still be walking with a limp. I saw Steve who from the very start put me at ease and over the 4 sessions I have had with him I have improved 100%. Steve was always positive in telling me how much I had improved week on week which you do need to hear - believe me ! What a lovely guy, and would certainly totally recommend him

    - Debbie

  • The attention to detail and to me as a person was 5 star. I started off very nervous as having fell and broke my wrist at 67 years old. Steve not only treated me in the physio session but gave me detailed instructions and emails for work to do at home. Nothing was too much trouble. My Orthopaedic Consultant commented on how (unexpectedly) well I had recovered mentally and physically - thank you Steve !

    - Elaine

  • Highly recommend! Steve was clear and supportive throughout my sessions and I ended with a great outcome.

    - Jack

  • I felt like he showed a lot of care to my injury and payed a lot of attention to what I wanted to do and get out of coming to physio. He helped me recover as well as giving me things to continue in the future to keep building strength in my ankle.

    - Jacob

  • Been to see Steve with two separate thigh muscle (front and back) football injuries over the last six months. Steve was very meticulous in his questioning at the outset to ensure he understood the extent of the injuries before moving on to the required treatment. He used a mixture of manipulation, machines, sports tape and the dreaded strengthening exercises that you always get, but don’t want to do. On both occasions I got the results I required. On top of this Steve was very personable and encouraging, always showing a positive attitude. Thanks Steve!

    - Jim

  • Steve was exceptionally knowledgeable, helpful and friendly. I had back pain that prevented me from fully enjoying sports. Steve, through his programme, helped me deal with this. He also provided an excellent programme and structure for recovering from my Achilles rupture. It is an injury with a long road to recovery, but he has not only shortened my journey, he made me enjoy the journey. Highly recommend!

    - JJ

  • I've been working with Steve Kirman for around 5 months now, fixing and re-strengthening reoccurring issues with my L5-S1 discs. I am extremely impressed with not just the confidence i have regained with using my back after the 5 months of physio, but Steves care, knowledge and passion for the job. Ive been to many physios for many different sports and work injuries in the past 5 years and Steve is by far the best I have come across. So much that now if i did pick up an injury, i’d feel more confident in my recovery. He knows his stuff. I highly recommend.

    - Joe

  • Steve was great from the get go, down to earth, honest and full of insight of questions I asked. With the physiotherapy side of things Steve always started off asking how my injury has been and once we had our chat get straight into stretches, massages and exercises I can do after the session, with simple and straightforward explanations. I couldn’t recommend Steve enough

    - Liam

  • I have been trying to get back into playing football after snapping my patella tendon (3+ years ago). My knee was riddled with pain after game 1 so I went back to physio. My initial assessment with Steve showed that my Injured leg was still significantly weaker then the other leg. Over the last few weeks I have been working with Steve to strengthen the leg up and have now been signed off as the pain has completely gone and I am back playing football whilst sticking to my rehab plan laid out by Steve. Can't thank Steve enough and would 100% recommend to anyone in need of physiotherapy.

    - Luke

  • I was diagnosed with sciatica. The pain was unbearable and I urgently needed some professional help. Steve Kirman looked after me and made sure of my full recovery. He explained the problem to me and he came up with a program, which helped to palliate the symptoms. The lifestyle changes he recommended to me along with the exercises he gave me to do at home, contributed to my recovery as I quickly started to notice the pain in my back and my leg subside. Steve did a great job, he made me feel very comfortable and I felt like he was there for me whenever I needed his help. I definitely recommend Steve Kirman to anyone who experiences pain and discomfort!

    - Manos

  • I came to Steve with quite a bad hamstring tear, a recurring problem. We started off with some treatment and then straight into strengthening the muscle. I saw a ridiculous amount of progress from when I started to the day I left. I had my first football game back yesterday and I have never felt stronger and fitter than yesterday and no injuries! I must also say Steve was one of the nicest people I have met a fantastic character and personality. Couldn’t be happier with my experience.

    - Michael

  • I want to let everyone know how wonderful Steve is! I’ve been seeing him with a back injury (a disc issue which then caused sciatica) since the start of October and he has been amazing. He’s polite, respectful and so knowledgeable and I feel he’s been essential in my recovery. Steve has answered all my questions, thoroughly explained what I needed to do to get better and why and gave me hope when I thought I would never be able to bend again!! Sounds dramatic but honestly, it’s true. I am now all recovered and can finally bend so I wanted to let everyone know how fantastic Steve is and I will be recommending him to anyone else who is unfortunate enough to find themselves in the boat I was in.

    - Rachel

  • The service offered was knowledgeable, friendly and most effective. From the first session with Steve, I felt I had good knowledge of my shoulder injury and what I had to do to move forward after months of pain. For me, he helped massively and got me pain free and back to work. Very grateful for the help received.

    - Richard

  • I booked an appointment for physio as I had issues with a slight foot injury. After a few sessions with Steve this had improved significantly. After his initial diagnosis which was very thorough he gave me some ongoing exercises which were a big help enough for me to complete a Half Marathon in early April which at my first appointment with him was looking very unlikely. I was very impressed with Steve right from the start, he is very personable & explains everything very clearly. I would highly recommend

    - Robert

  • I would like to say thanks to Steve Kirman for all his help and advice. I was suffering with a sciatic nerve issue which was very painful and caused significant difficulty when walking. As a referee this was not good. With treatment, exercises and advice over the last 10 weeks, I am back refereeing! So a big thank you to him. I would highly recommend him. A friendly service and always greeted with a smile.

    - Steven W

  • The customer service was excellent. No question was a problem. No phone call was ignored. I have had 8 sessions with Steve the Senior Sports Therapist who did brilliant work. He made my back pain disappear. He made the physio very enjoyable and very professional. I feel much better. Thank you Steve.

    - Thomas

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🔹Dynamic pelvis stability is the foundation of strong, controlled movement. 🔹Learn how to build strength and control around your pelvis to support you during activity. #pelvisstability #movementcontrol #sportsrehab #injuryprevention #dynamicmovement #resilientmotion #sportstherapy #physiotherapy
Anti Rotation Core Training 🚨 Anti-rotation exercises challenge your stability, control, and coordination, helping you build resilience and transfer strength to real-life movements. #coretraining #antirotation #resilientmotion #sportstherapy #physiotherapy
Diaphragmatic breathing 🚨 Also known as belly breathing, it is a simple yet powerful technique where you engage your diaphragm to take deep, efficient breaths. This method of breathing has been shown to: 🔹 Enhance oxygen delivery: Improved oxygenation supports tissue healing and energy production during recovery. 🔹 Reduce stress and pain: Activating the parasympathetic nervous system helps lower stress hormones, easing muscle tension and pain perception. 🔹 Optimize movement and stability: Proper breathing mechanics reduce compensatory patterns, improving core function and movement efficiency. Diaphragmatic breathing can be used as a tool for both rehabilitation and overall wellness, helping to regulate the nervous system and support healing. 🌟 Try it: 1️⃣ Place one hand on your chest and the other on your belly. 2️⃣ Inhale deeply through your nose, letting your belly rise while keeping your chest still. 3️⃣ Exhale slowly through your mouth, allowing your belly to fall. #resilientmotion #diaphragmaticbreathing #injuryrecovery #sportstherapy #breathingtechniques #physiotherapy
Shoulder Health 🚨 ♦️Your shoulders are built to move, but they need strength, stability, and control to thrive. #shoulderhealth #injuryprevention #rotatorcuff #strength #resilientmotion #sportstherapy #physiotherapy
🦵 Patellofemoral Pain (PFP): Insights & Impact 🔹Patellofemoral pain is a common condition that affects up to 25% of the population and can significantly impact physical and mental health. Here’s what you should know: 🔎 Pain Presentat
🦵 Patellofemoral Pain (PFP): Insights & Impact 🔹Patellofemoral pain is a common condition that affects up to 25% of the population and can significantly impact physical and mental health. Here’s what you should know: 🔎 Pain Presentation 🔹Diffuse pain typically felt behind the kneecap. Worsens with activities like squatting, stair climbing, and running. 📊 Prevalence & Prognosis 🔹25% of the population is affected. 🔹Poor prognosis: Over 50% report persistent pain even 5 years post-diagnosis. 💡 Management 🔹Exercise therapy is the cornerstone of treatment. 🔹Adjunctive treatments may help. 🔹Emerging evidence suggests considering the role of central sensitization in persistent cases. 🌍 Secondary Impacts 🔹PFP sufferers are 6x more likely to experience anxiety and depression. 🔹Reduced physical activity levels and poorer health-related quality of life are common. 🔹Understanding these facets is crucial for effective management. 📚References: Neal, B. S., Lack, S. D., Bartholomew, C., & Morrissey, D. (2019). Best practice guide for patellofemoral pain based on synthesis of a systematic review, the patient voice and expert clinical reasoning. Sigmund, K. J., Bement, M. K. H., & Earl-Boehm, J. E. (2020). Exploring the Pain in Patellofemoral Pain: A Systematic Review and Meta-Analysis Examining Signs of Central Sensitization. #patellofemoralpain #kneepain #painscience #exercisetherapy #resilientmotion #sportstherapy #physiotherapy
Patellofemoral Pain Rehab 🚨 🔹Patellofemoral pain, often called “runner’s knee,” is one of the most common causes of knee pain. 🔹It typically presents as discomfort around or behind the kneecap, especially during activities like squatting, running and climbing stairs. This pain can make daily movements or favorite sports challenging, but the good news is—it’s manageable! 🙌 🔹Strengthening the muscles around the knee, hip, and core plays a crucial role in reducing symptoms and improving function. Save this post or share it with someone who needs it! #patellofemoralpain #kneepain #kneerehab #sportstherapy #physiotherapy #strengthtraining #resilientmotion
Terminal Knee extension 🚨 #kneerehab #aclsurgery #postop #sportstherapy #physiotherapist #resilientmotion
Adductor Strengthening 🚨 ♦️The adductor muscles, located along the inner thigh, play a key role in stabilizing the knee and by primarily controlling hip adduction (bringing the leg inwards) ♦️They’re commonly injured in sports involving sprinting, sudden changes of direction, and quick pivots. While their main role is adduction, effective strengthening shouldn’t focus only on that action. The adductors also assist in hip flexion, extension and rotation. ♦️Integrating a variety of movements targeting different ranges and intensities helps build muscular resilience and reduces injury risk. #adductorinjury #adductorloading #strength #resilientmotion #sportstherapy #physiotherapy
Resistance training for knee OA 🚨 ♦️Resistance training offers real benefits for knee osteoarthritis which include not only reducing its negative impact on day to day function but to actually slow the progression of the condition itself 🏋️💥
Resistance training for knee OA 🚨 ♦️Resistance training offers real benefits for knee osteoarthritis which include not only reducing its negative impact on day to day function but to actually slow the progression of the condition itself 🏋️💥 #kneeosteoarthritis #resilientmotion #resistancetraining #motionislotion #sportstherapy #physiotherapy
Ankle Sprains 🚨 🔹Lateral ligament sprains are among the most common injuries, often leading to reoccurrence if not properly rehabilitated. 🔹Initially, focus on moving the joint and reducing swelling. Once that’s established, it’s crucial to build strength and stability. 🔹Finally, we work on adapting the ankle to produce and accept forces for optimal function. #anklerehab #ligamentinjury #progressiveoverload #strengthtraining #sportstherapy #physiotherapy #resilientmotion
🔹Dynamic pelvis stability is the foundation of strong, controlled movement. 🔹Learn how to build strength and control around your pelvis to support you during activity. #pelvisstability #movementcontrol #sportsrehab #injuryprevention #dynamicmove
Anti Rotation Core Training 🚨 Anti-rotation exercises challenge your stability, control, and coordination, helping you build resilience and transfer strength to real-life movements. #coretraining #antirotation #resilientmotion #sportstherapy #phys
Diaphragmatic breathing 🚨 Also known as belly breathing, it is a simple yet powerful technique where you engage your diaphragm to take deep, efficient breaths. This method of breathing has been shown to: 🔹 Enhance oxygen delivery: Improved oxygen
Shoulder Health 🚨 ♦️Your shoulders are built to move, but they need strength, stability, and control to thrive. #shoulderhealth #injuryprevention #rotatorcuff #strength #resilientmotion #sportstherapy #physiotherapy
🦵 Patellofemoral Pain (PFP): Insights & Impact 🔹Patellofemoral pain is a common condition that affects up to 25% of the population and can significantly impact physical and mental health. Here’s what you should know: 🔎 Pain Presentat
Patellofemoral Pain Rehab 🚨 🔹Patellofemoral pain, often called “runner’s knee,” is one of the most common causes of knee pain. 🔹It typically presents as discomfort around or behind the kneecap, especially during activities lik
Terminal Knee extension 🚨 #kneerehab #aclsurgery #postop #sportstherapy #physiotherapist #resilientmotion
Adductor Strengthening 🚨 ♦️The adductor muscles, located along the inner thigh, play a key role in stabilizing the knee and by primarily controlling hip adduction (bringing the leg inwards) ♦️They’re commonly injured in sports in
Resistance training for knee OA 🚨 ♦️Resistance training offers real benefits for knee osteoarthritis which include not only reducing its negative impact on day to day function but to actually slow the progression of the condition itself 🏋️💥
Ankle Sprains 🚨 🔹Lateral ligament sprains are among the most common injuries, often leading to reoccurrence if not properly rehabilitated. 🔹Initially, focus on moving the joint and reducing swelling. Once that’s established, it’s cr

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